Christian Garrett has vast life experience. Having grown up in Louisiana, he has since lived in eight countries and six states and has acquired the ability to communicate in three languages. He holds university degrees which include a BA in Communication, an MA in Adult Education & Training, an EdS in Adult Education, and a PhD in Educational Leadership. Christian has been certified through the National Academy of Sports Medicine as a Wellness Coach, a Personal Trainer and Group Exercise Instructor through Fitour, and a Life Coach through New Skills Academy. He has spent the past twenty years working with professionals, students, and clients of all ages. Christian has completed a marathon, a triathlon, several half marathons, as well as 5 and 10k runs. He was a dancer for the Walt Disney Corporation in Lake Buena Vista, Florida performing in daily parades and shows, a collegiate cheerleader, and competitive gymnast.

Gwendoline Cardone has been on a life path of resilience since a young age. At the age of 3, she became homeless after her family lost everything in the 80’s. After being homeless for a little over a year her family moved to Georgia where she received her education and began to study dance. Since that time, Gwendoline knew she wanted to help individuals overcome struggles in their lives. In 2004, she moved to Louisiana to pursue a degree in psychology and dance at Northwestern State University where her studies focused on addictions, sexual assault, and poverty. In 2010, she graduated with a BS in Psychology with a concentration in Addictions Therapy. Upon graduation, Gwendoline attended graduate school at LSU in Shreveport. In 2017 she changed from the education field to PTA. She holds over a dozen certifications in Personal Training, Fitness, and Dance. Gwendoline became an entrepreneur by running successful businesses.

Why a Wellness Coach?

People who are seeking to feel better, sleep deeper, and improve their mental and physical health, often seek the help of a Wellness Coach. A Wellness Coach helps one better understand how healthy eating, a positive outlook,  and movement can greatly impact their sleep and overall vitality. We meet with you regularly through a guided, personalized plan to help keep you on track. Whatever your reason may be, we are here to serve as a guide to help you get the most out of your life. 

Personalized Consultations

The time you spend with your coach is tailored to fit your needs. We take the time to get to get to know you and what you hope to achieve by asking questions and setting short and long term goals together that are realistic and attainable.

In-Person or Virtual Appointments/ Accountability

We can meet with you in our office, your office, in public, or virtually. We offer real-time, virtual check-ins for our out-of-town clients. We currently work with clients locally, in Los Angeles, Phoenix, Texas, and Chicago. Regardless of your location, we are here for you.

"Mental Health is not a destination, but a process."

Noam Shpancer, PhD

Mental Fitness

When someone talks about trying to lose weight or become more physically fit, everyone within earshot is supportive, offering words of encouragement, and even sharing things they experienced on their own health journey. Yet, when we talk about one’s mental health, the silence and stares are almost palpable. People go to personal trainers and nutritionists to become healthier physically, so it makes sense to speak with someone if you feel like your mental fitness is lacking. If you are struggling with mental fitness and feel like you need a good “work out”, please know that we are here for you.